Yoga & Meditation
What is Spirituality?
In short, Spirituality is connecting to oneself and Almighty God for a better quality of life. Relationship issues are quite complex and many times it’s very difficult to resolve leading to trauma and even to deaths. However, life is a gift of God that must be appreciated under any adverse circumstances and Spirituality helps in understanding it from a wider perspective thereby managing suffering in a better way. In a broader sense, sufferings should be taken positively to learn and grow for purification of mind and soul.
Why?
- Helps in overcoming/handling distress situations for e.g. Depression
- Generates clarity of thought, positive energy and peace of mind which are essential while fighting false court cases
- Better balance between Mind and Body
- Looking at the problems from different perspective thereby helping in overcoming hurdles
- Can lead to better relationship by keeping patience, practicing forgiveness etc.
- Getting rid of bad addictions like drinking liquor etc.
How?
- Yoga- Breathing exercises including Pranayams: Anulom – Vilom, Kapalbharati, Bhasrika,Ujjayi. Suryanamaskar and Yognidra.
- Physical exercise – Stretching, Brisk Walking, Jogging, Cycling, Swimming
- Meditations
- Generate positive thoughts and remove negativity through introspection, reading books etc.
- Connecting to God by offering prayers, chanting, etc.
- Healthy food for healthy mind
Few Recommendations:
Books: Man’s Search for Meaning, The Secret, The Power of Positive Thinking
Courses: Art of Living (AOL), Pranic Healing, Brahmakumari, Yogada Satsang
Society of India, Ramakrishna Mission
Following Spiritual Gurus: Baba Ramdev, Sri Sadhguru, Sri Sri Ravi Shankar,
Swami Vivekananda
Links:
https://yogananda.org, https://www.srisriravishankar.org, https://pranichealing.co
m/, https://youtu.be/EH4D_DAvqc, https://youtu.be/019OMCdGWs0, https://yout
u.be/DLIQG1fB-eg